Gay Fitness: Get Hot For Halloween!

Robert Paulson
Authored by
Robert Paulson
GuySpy Editor
October 6, 2014
6:00 a.m.

tumblr_ncxo2d8OFw1rlwfrlo1_500Hey boys, Robbie your editor here! I think every body is beautiful so as much as I do love these fitness blogs please don’t think I’m implying anything. If you would like to get your gay fitness in gear heres a little help.

Story Courtesy Of Joel Harrison

The trainers at The Phoenix Effect want you to look amazing this year on Halloween as you slip on your sexy superhero costume. Or naughty nurse. We don’t judge. So, welcome to the first of four weekly videos to make sure that whatever you choose to wear this year, you will have all the heads turning your way.

First up, Joel Harrison takes you through a powerhouse full body workout in the video below. Here’s the breakdown that is sure to get you hot for Halloween:

Goblet squats

Manmakers

Dumbbell reverse lunges

Dumbbell chest press with leg lowers

Hanging knee raises

3 to 5 sets.  10 to 15 reps each.

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